Sample Programs, Articles and Interviews

Below are some non-client exclusive programs. Click here for articles, the interviews are at the end.

Super 18 - The Super 18 (superset) workout (revised in 2016)

It was going to be Super 30 minutes but i did 18 sets in 18 minutes first go.  The program was aimed at novices and intermediates in a rush.

The RPE system may need a tweak so a new one may come out shortly.super18

Goals of program

  • To stop people complaining they don't have enough time to work out.
  • Hit scientific data points of strength and hypertrophy.
  • To hit nearly every muscle group in the body in the shortest possible time.
  • To make it as safe as possible.
  • To keep this simple as possible so no A&B sessions.
  • Opening weight RPE 8 calculator

TNF novice

Is a novice collaboration program between me and the “Pro Architect” John Hollywood. The program design goals where

  • TNF NoviceTo match the program to the latest advancements in scientific programming
  • To be home gym friendly
  • To maximise hypertrophy
  • To reduce the ICF sets by 1/3

This is by no means an easy program for a novice but has seen people have 2 plate squats in 2 months.

ICF Advanced Russian twist (revised in 2016)

Inspired by Jason Blaha’s ICF novice I was asked to write advanced intermediate version.

Russian ICFMy version includes:-

  • Auto regulation/wave loaded sets
  • Periodization
  • Deload template
  • Eastern style programming
  • Undulating reps
  • Micro cycles

Published Articles / Examples of Work

shredded nation article Crushing the Bro Split Myth article Frequently Asked Questions about The Lean Muscle Diet article
Physiological Strategies for
Tackling Hunger

by Russell Taylor, published on Shredded Nation
Crushing the “Bro Split” Myth
by Russell Taylor, published on Tigerfitness.com for Marc Lobliner
Frequently Asked Questions about The Lean Muscle Diet
by Alan Aragon (Lean Muscle Diet Spreadsheet designed by Russell Taylor)
     
Does No Carb Equal No Chance? article on Empowered by Lifting  Why Most coaches cannot train natural lifters article on IIFYM Meal Plans Vs IIFYM: What is the Superior Method? article on FITOVERFAT
Does No Carb Equal No Chance?
by Russell Taylor, published on Empowered by Lifting
Why most coaches cannot
train natural lifters

by Russell Taylor, published on IIFYM
Meal Plans Vs IIFYM: What is the Superior Method?
by Russell Taylor, published on FITOVERFAT
Succeed as a Contest Prep Coach What exactly is TexasPHAT power lifting programming? The 18 Minute Minimalist Superset Workout Routine
10 Tips to Help You Succeed as a Contest Prep Coach
by Russell Taylor, published on Tigerfitness.com
What exactly is TexasPHAT power lifting programming?
by Russell Taylor, published on IIFYM
The 18 Minute Minimalist Superset Workout Routine
by Russell Taylor, published on Tigerfitness.com
Get Russell'd (a bodybuilding organization selection guide) A vegan-oriented guide to protein intake and supplementation for bodybuilding and strength performance.  
Get Russell'd (a bodybuilding organization selection guide)
by Russell Taylor, published on Alan Aragon’s Research Review (AARR)
A vegan-oriented guide to protein intake and supplementation for bodybuilding and strength performance.
by Russell Taylor, published on AARR
 
     
     

Interviews


russ@tayloredphysiques.com | © Russell Taylor 2017