Online Prep Coach Russell Taylor
Specialist in programming and nutrition for:
- General weight loss or muscle gain
- Photo/modelling shoot prep
Competition preparation in:
- Men’s/women’s bodybuilding
- Men’s/women’s physique
- Men’s/ women’s fitness competition
- Bikini/figure competitors
- Powerlifting
- Hybrid programming (powerlifting x bodybuilding)
*Posing not included as this should be done one on one
Services include:-
- Day-to-day communication, when needed
- Unlimited email support
- Flexible dieting
- Peak week programming
- Cardio and supplementation recommendations
- Dietary adjustments
- Reverse dieting programming
- Excel data that allows rough body fat predictions
- Several advanced client exclusive customised programs which may include auto regulation or RPE
Please contact me russ@tayloredphysiques.com for more information.