Sample Programs, Articles and Interviews

Below are some non-client exclusive programs. Click here for articles, the interviews are at the end.

It was going to be Super 30 minutes but i did 18 sets in 18 minutes first go. The program was aimed at novices and intermediates in a rush.

The RPE system may need a tweak so a new one may come out shortly.

Goals of program

Is a novice collaboration program between me and the “Pro Architect” John Hollywood. The program design goals where

This is by no means an easy program for a novice but has seen people have 2 plate squats in 2 months.

Inspired by Jason Blaha’s ICF novice I was asked to write advanced intermediate version.

My version includes:-

Published Articles / Examples of Work


Physiological Strategies for Tackling Hunger by Russell Taylor, published on Shredded Nation	Crushing the “Bro Split” Myth by Russell Taylor, published on Tigerfitness.com for Marc Lobliner	Frequently Asked Questions about The Lean Muscle Diet by Alan Aragon (Lean Muscle Diet Spreadsheet designed by Russell Taylor)


Does No Carb Equal No Chance? by Russell Taylor, published on Empowered by Lifting	Why most coaches cannot train natural lifters by Russell Taylor, published on IIFYM	Meal Plans Vs IIFYM: What is the Superior Method? by Russell Taylor, published on FITOVERFAT

10 Tips to Help You Succeed as a Contest Prep Coach by Russell Taylor, published on Tigerfitness.com	What exactly is TexasPHAT power lifting programming? by Russell Taylor, published on IIFYM	The 18 Minute Minimalist Superset Workout Routine by Russell Taylor, published on Tigerfitness.com

Get Russell'd (a bodybuilding organization selection guide) by Russell Taylor, published on Alan Aragon’s Research Review (AARR)	A vegan-oriented guide to protein intake and supplementation for bodybuilding and strength performance. by Russell Taylor, published on AARR