Sample Programs, Articles and Interviews
Below are some non-client exclusive programs. Click here for articles, the interviews are at the end.
Published Articles / Examples of Work
Physiological Strategies for Tackling Hunger by Russell Taylor, published on Shredded Nation |
Crushing the “Bro Split” Myth by Russell Taylor, published on Tigerfitness.com for Marc Lobliner |
Frequently Asked Questions about The Lean Muscle Diet by Alan Aragon (Lean Muscle Diet Spreadsheet designed by Russell Taylor) |
Does No Carb Equal No Chance? by Russell Taylor, published on Empowered by Lifting |
Why most coaches cannot train natural lifters by Russell Taylor, published on IIFYM |
Meal Plans Vs IIFYM: What is the Superior Method? by Russell Taylor, published on FITOVERFAT |
10 Tips to Help You Succeed as a Contest Prep Coach by Russell Taylor, published on Tigerfitness.com |
What exactly is TexasPHAT power lifting programming? by Russell Taylor, published on IIFYM |
The 18 Minute Minimalist Superset Workout Routine by Russell Taylor, published on Tigerfitness.com |
Get Russell'd (a bodybuilding organization selection guide) by Russell Taylor, published on Alan Aragon’s Research Review (AARR) |
A vegan-oriented guide to protein intake and supplementation for bodybuilding and strength performance. by Russell Taylor, published on AARR |
|
Interviews
- A Simple Guide to Building an Outstanding Workout Routine on Evidence Mag
- Which is Better for Losing Fat -- Meal Plans or Flexible Dieting? on Evidence Mag