Online Prep Coach Russell Taylor

Specialist in programming and nutrition for:

  • General weight loss or muscle gain
  • Photo/modelling shoot prep

Competition preparation in:

  • Men’s/women’s bodybuilding
  • Men’s/women’s physique
  • Men’s/ women’s fitness competition
  • Bikini/figure competitors
  • Powerlifting
  • Hybrid programming (powerlifting x bodybuilding)

*Posing not included as this should be done one on one

Services include:-

  • Day-to-day communication, when needed
  • Unlimited email support
  • Flexible dieting
  • Peak week programming
  • Cardio and supplementation recommendations
  • Dietary adjustments  
  • Reverse dieting programming
  • Excel data that allows rough body fat predictions
  • Several advanced client exclusive customised programs which may include auto regulation or RPE

Please contact me for more information. | © Russell Taylor 2020